Embrace the upcoming winter months with our
❄️S.M.I.L.E. into Winter Self-Care Workshop! ❄️
This is for Christian women who want to prioritize their mental, physical and spiritual health as the colder months approach.Join us for a transformative experience that will prepare your
mind, body and spirit for the winter season.Here are just a few of the reasons self-care
in the winter is essential:Boost Your Immunity: Winter often brings flu and colds. Self-care practices can strengthen your immune system, helping you stay healthier.Mental Wellness: The shorter days and colder weather can lead to Seasonal Affective Disorder (SAD). Self-care helps combat the winter blues, improving mental health.Stay Energized: The cold can be draining, but self-care techniques will keep your energy levels up, so you can enjoy the season to the fullest.Manage Stress: The holiday season can be hectic.
Self-care tools will equip you to manage stress and stay grounded.Join us in this faith-based interactive workshop and learn how to nurture
your well-being, boost resilience, and actively engage with others in
evidenced-based self-care practices.❄️Prepare for winter and invest in your self-care today! ❄️
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-Self-care aligns with God's promise of abundant life!
God wants us to be our best so that we are a reflection of his love!-Scripture, prayer and biblical principles are an integral part of this workshop.
Learn how deepening your faith and your relationship with God is self-care!-Experience a sense of community and support from like-minded women
who prioritize their faith and health.
Saturday, November 4, 2023
Schedule of Events:
8am Registration/Meet and Greet
8:30am Understanding a Biblical perspective of Self-Care
9am Learn and Apply Evidenced-Based Self-Care Practices
11am Create a Personalized Self-Care Plan
11:30am Go Forth Prepared for Winter!
Weather permitting, this will be an outdoor activity.
Wear comfortable clothes, sunglasses and be prepared to remove your shoes.
Please bring a beach towel, yoga mat or lawn chair.
Come with an open mind!
Stephanie Davis is a Licensed Clinical Social Worker with experience mentoring and teaching Christian women how to prioritize their mental, physical and spiritual health so that they are equipped to fully live, love and serve as God intended.
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Have Questions? Click below and send me an email!